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255mg elemental 61% DV
Stairs, grocery bags, getting up off the floor — each one is a muscle contracting and then releasing, and magnesium is required for both halves. About half of US adults don't get enough of it, and the shortfall tends to widen with age.*
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Magnesium citrate is magnesium bound to citric acid. That bond keeps it soluble through the stomach, so it is absorbed in the small intestine.
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Calcium tells a muscle to contract. Magnesium is what lets it release again. It also carries the nerve signal that starts the movement, and it sits inside Mg-ATP — the molecule every cell spends to do work. Three jobs, every step you take.
US adults fall shortof the magnesium they need1
What your body needs doesn't drop with age. What reaches it usually does. Diets narrow, the gut absorbs a smaller share of what you eat, the kidneys hold back less of it, and several common prescriptions lower magnesium status on top of that.1
Three gummies hold 2,172 mg of magnesium citrate. The elemental magnesium inside that is 255 mg — 61% of the Daily Value. Both numbers are true; only the second tells you what your body receives. When you're absorbing a smaller share to begin with, the size of that second number is the whole decision.*
Daily Value 420mg for men, 320mg for women
aitch2Citrate vs oxide, in 60 secondswhy the cheap form mostly passes straight through
Compound weight vs elemental weight
Magnesium is always bound to a carrier — citrate, oxide, glycinate. The carrier makes up most of the weight. Elemental magnesium is the part your body actually uses, and it is the only number worth comparing between two products.
Dr. Wei Chen, PhD
Elemental is listed under "Magnesium"
Compare us to other magnesium
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Oxide
Glycinate
Cellular Energy + Strength
30 day money-back guaranteeMagnesium citrate can loosen the bowel, especially on day one. Start with two gummies for a few days, then work up to three.
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Recommended by
Exercise physiologist · 20+ years studying muscle function
"Strength isn't only about what you can lift in a gym. It's carrying the groceries, climbing the stairs, and getting up from the floor. I like that Aitch2 supports the muscle and energy systems behind those everyday movements."
Cellular bioenergetics researcher · 25 years in human physiology
"Magnesium is involved in the basic processes muscles and cells use every day. What stands out to me here is the focus on supporting normal function — not promising to replace movement, training, or the habits that keep you capable."
Masters track athlete · 3× age-group state medalist
"At this point I'm not training because I'm trying to be twenty-five again. I train because I want my body to keep doing what I ask of it. These gummies fit that mindset — support the work, stay consistent, and keep moving."
Masters swimmer · 12-time regional age-group medalist
"I've learned that staying active gets more important, not less important, as the years go by. I want my daily routine supporting the swimming, walking, stairs, and everything else I plan on continuing to do for a long time."
Strength & conditioning coach · 18 years coaching adults 45+
"The goal isn't to make everyday life easier by doing less. It's to stay capable enough that stairs, bags, yard work, and getting off the floor remain normal. That's why I like support that complements movement instead of trying to replace it."
Muscle aging researcher · 70+ peer-reviewed publications
"One of the most important ideas in healthy aging is maintaining what lets you keep participating in your own life. Nutrition supports that foundation, but it works alongside movement — not instead of it. That's the philosophy here that makes sense to me."
The requirement itself doesn't move much — 420 mg a day for men, 320 mg for women. What changes is how much of it arrives. Diets tend to narrow, the intestine absorbs a smaller proportion of what you eat, and the kidneys hold back less. Several widely prescribed medications, including some blood-pressure drugs and long-term acid reducers, lower magnesium status as well. The net effect is that the same diet delivers less at 60 than it did at 35.1
Magnesium is always bound to something else — citrate, oxide, glycinate. The label often prints the weight of the whole compound, which is a much bigger number than the magnesium itself. Elemental is the magnesium you actually get. Ours is 255 mg per three gummies, printed on the front so you can compare it against anything on the shelf.
Magnesium oxide is cheap and shows a big compound number, but it stays largely insoluble through the stomach and much of it passes through. Citrate — magnesium bound to citric acid — stays soluble, so it's absorbed in the small intestine instead.
Magnesium isn't a stimulant, so there's no hit to feel. It's a nutrient: you are either meeting the requirement or you aren't. Closing a shortfall means muscle contraction and release, nerve signalling and cellular energy production have what they need to run normally — the ordinary work of a day, supported rather than fought. If your intake was already sufficient, you may notice nothing, and that is a legitimate outcome.
Three gummies daily, any time, with or without food. Start with one for the first few days — citrate can loosen the bowel while you adjust — then work up. A bottle holds 60 gummies, which is 20 servings, so plan on a bottle roughly every three weeks.
Worth doing if you take prescription medication or have reduced kidney function, since the kidneys clear excess magnesium. Magnesium can also interfere with the absorption of some antibiotics and other drugs if taken at the same time. Your pharmacist can tell you in a minute whether spacing them out is enough.
Have more questions? Inquire at support@tryaitch2.com
Magnesium is a mineral your body can't make. Muscles need it to release after they contract, nerves need it to carry the signal that starts the movement, and it sits inside Mg-ATP — the molecule every cell spends to do work.
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